Health & Wellness

Far beyond the bustling city, nestled among the emerald expanse of trees and fields, lies 18_valenti – an oasis of tranquility dedicated to Health & Wellness. This serene sanctuary, known for its transformative retreats, blends ancient healing traditions with modern wellness practices, offering a unique approach to holistic health that leaves visitors feeling rejuvenated, both […]

Walking down the driveway, a cold winter morning breeze hits your face. One might question the validity of a 5 a.m. workout, but champions understand the symbolism of such dedication. In a world bombarded with fad diets and quick-fix solutions, staying healthy has become a complicated concept. But if you go back to basics and […]

In our daily hustle and bustle, we often overlook the importance of making healthy choices. However, every decision we make has a profound impact on our overall well-being, shaping the quality of our life. One such choice is the type of food we consume daily as it directly affects our physical health and mental agility. […]

Among the whirlwind of our everyday life, we often find ourselves ignoring or sidelining one of the most priceless aspects of our existence – our health and wellness. Our relentless pursuits, whether for ambition, money, or even the ephemeral joys, often blind us to the importance of maintaining an optimum balance of health. Unbeknownst to […]

There is something quite remarkable about 18_valenti, a health and wellness approach that takes a deeply holistic and authentic path to help individuals uncover their inner strength. This approach embraces the philosophy that understanding one’s self can lead to greater physical, emotional, and mental health. 18_valenti is about finding harmony, balance, and inner peace in […]

At the crack of dawn, I wake up to the sound of chirping birds and start my day with a smile. I believe in starting with positivity, and nothing sounds more positive than the chirp of a bird greeting a new day. The first step of my healthy life journey begins with being happy. With […]

Morning sunlight began to filter through the blinds, its rousing warmth gently nudging me to start the day. For many, this kind of wake-up call ignites a desire to hit snooze. But I embraced the soft call of the morning, aware that this day, like all others, held ample opportunities to revitalize life quality, not […]